My mom returned from a trip and my dad made a swan out of an apple in her return. LOL My dad is the best #socute #truelove

My mom returned from a trip and my dad made a swan out of an apple in her return. LOL My dad is the best #socute #truelove

My mom returned from a trip and my dad made a swan out of an apple in her return. LOL My dad is the best #socute #truelove

My mom returned from a trip and my dad made a swan out of an apple in her return. LOL My dad is the best #socute #truelove

Baby not amused by #Baylor football. #tooeasy

Baby not amused by #Baylor football. #tooeasy

Tried the new protein after a good workout with @benpicache. Cappuccino Rush is my new favorite flavor. Delicious!

Tried the new protein after a good workout with @benpicache. Cappuccino Rush is my new favorite flavor. Delicious!

Daily reminder: you need calories simply to continue to function and exist.

Losing weight: you need to eat.

Maintaining weight: you need to eat.

Didn't work out: you need to eat.

Ate a lot yesterday: you need to eat.

Happy: you need to eat.

Sad: you need to eat.

Everyone: needs to eat, every day.

First day back with @benpicache 
Here’s to a fresh start!
#crossfit #dietstartsmonday

First day back with @benpicache
Here’s to a fresh start!
#crossfit #dietstartsmonday

The cards you win represent your personal characteristics? Well I’m flattered #applestoapples

The cards you win represent your personal characteristics? Well I’m flattered #applestoapples

Workout for 8/2: I hate making excuses

10min time cap
100 hang snatches for time 75#
5 jump over burpees every time you drop the bar

71 Snatches and 25 burpees

IT SUCKS TAKING A BREAK

I’ve been out of town for a month, so I haven’t been able to workout consistently and with heavy weight.

That’s my excuse.

But I hate making excuses.

My mind thought I could push through, but my body wouldn’t let me. Is that an excuse?

When does stating the facts become excuses? I’m really curious as to what you guys think.

DG